Video

Building Amazing Brains: The Power of Everyday Moments

Did you know that by the time your child turns five, their brain is already 90% developed? Those first few years are a golden opportunity to help shape their future—through the simplest, everyday moments together. Every cuddle, giggle, and conversation builds strong connections in their brain, helping them develop language, confidence, and the ability to […]

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Chat Play Read, Child development, Parent Support
jeff boothe wellbeing cafe

Why black communities need to engage with the police service

https://youtu.be/yDIWdyXcE-s Dr Mike Kelly (CEO Institute of Wellbeing) is joined by Superintendant Jeff Boothe in the Wellbeing Cafe. Superintendant Jeff Booth is  Metropolitan Police Service Lead for Community Engagement. In todays Wellbeing Cafe our topic is “Black & Blue: Why Black Communities Need To Connect With The Police”. Some of the topics that we explore

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Community

Loss, Grief and Self Esteem – The Hidden Loss

https://youtu.be/IrzFLy7zJjc Doubt. Self-esteem. Insecurity. Just the mention of these words can take us back to a particular moment in our lives. Perhaps the teenage years or young adulthood – when how you feel about yourself and your place in the world can be so uncertain. But as time goes on and you settle into your

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Grief support, Mental Health, Wellbeing
how to build community

How to build your community

https://youtu.be/cTQ0s86_T2o Dr Mike Kelly (CEO Institute of Wellbeing) is joined by Donna Murray-Turner in the Wellbeing Cafe Donna Murray-Turner – Founder Another Night of Sisterhood (ANOS), Chair, Croydon Safer Neighbourhoods & Community Champion In todays Wellbeing Cafe our topic is “Taking responsibility to build your community”. Some of the topics that we explore In our

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Self Development, Wellbeing
building resilience through life's storms

Top tips for building resilience through life’s storms

https://youtu.be/2-V6byDXxYk Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Christiana Senibo – Public Speaker and Life Coach. Christiana explains how we can build resilience and that whilst we all go through storms in life, the challenge is not the storm but how we handle it. In todays Wellbeing

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Mental Health, Wellbeing