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What is the “cost of living” situation? The Cost-of-Living Crisis is the term used to describe the increased living costs that have made it more difficult for families and children to live comfortably.  Currently, most countries have a global issue with children at risk. The UNICEF report on the crisis, covering 30 countries, found that more […]

We all experience some type of problem in our lives, and we all experience anxiety from time to time. We are constantly looking for ways to solve those problems and reduce anxiety.

A guide to helping you cope with Christmas stress

What is positive parenting? Positive parenting is a parenting approach that focuses on building a strong, supportive relationship between parent and child. It is based on the belief that children can thrive when they feel loved and supported.  Many parents fall into the trap of thinking that they must be perfect parents – positive parenting

Dr Ahmad Yuhanna, Psychotherapist and Psychologist shared with us an insightful boundary equation – T + V+ R = M.

Hear from our two new wellbeing champions, they are part of a volunteer team helping to transform their local community

Patrick Hutchinson came 1st Place in our Random Acts of Kindness competition. Watch his response to receiving our award.

What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal

No matter what you are trying to achieve in life, you are going to find it much easier if you have the right people on your side.

In the last two years the world we live in has changed immeasurably and there’s no denying that our relationships are changing, too.