https://youtu.be/0X0dN_6weXo Dr Mike Kelly (CEO Institute of Wellbeing) shares how to build confidence. In todays Wellbeing Cafe we explore: – Do we believe if confidence is an important element in moving forward and attaining our goals?– If confidence being linked to our self esteem?– Is confidence a skill that can be practiced?– How do we […]
How to improve your self-esteem and confidence Read More »
Self Development, Wellbeing
https://youtu.be/2-V6byDXxYk Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Christiana Senibo – Public Speaker and Life Coach. Christiana explains how we can build resilience and that whilst we all go through storms in life, the challenge is not the storm but how we handle it. In todays Wellbeing
Top tips for building resilience through life’s storms Read More »
Mental Health, Wellbeing
https://youtu.be/9Ec90aqGmn0 Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Michelle John – Professional Music Artist, The Voice UK Finalist and mum. Michelle John defines what she believes authenticity to be and how she has moved from her past pain to a more authentic true self. In todays Wellbeing
How to move from pain to authenticity Read More »
Self Development, Wellbeing
https://youtu.be/CtHVz7BlWMg In this final part of this 6 part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing. Get the FREE ebook by Dr. Mike
The shift from thinking to doing Read More »
Mental Health, Self Development, Wellbeing
https://youtu.be/k9j7VQgZ7qQ In part 5 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing. Get the FREE ebook by Dr. Mike
How to stay focused Read More »
Mental Health, Self Development
https://youtu.be/s0lRRZdDgK8 In part 4 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing. Get the FREE ebook by Dr. Mike
Your unconscious emotions Read More »
Mental Health, Self Development, Wellbeing
https://youtu.be/9cvWlF6_2sc Award winning skincare expert, celebrity facialist and international speaker Antiona Burrell joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Antiona Burrell shares her insights on skincare, self-care, business & parenting.
The importance of skin care and self care Read More »
Mental Health, Self Development, Wellbeing
https://youtu.be/L-Cir7Bp91s A quick recap of part 1 in this series The discussion focused on the concept of the state of mind and how it influences our emotions, behaviours, and overall well-being. The key takeaways were: The mind’s power in controlling fear and how fear can, in turn, control us. The functionality of the brain, particularly
State of mind Part 2 – How your mind works Read More »
Mental Health, Self Development, State of Mind, Wellbeing
https://youtu.be/b0Wj5VW3XkI In this thought-provoking video, we dive into Part Three of “The State of Our Minds”, exploring the incredible yet often misunderstood world of unconscious emotions and their impact on our daily lives. Key insights you’ll gain The staggering truth about mental health as the biggest disease burden today. How unconscious emotions formed in early
State of mind Part 3 – The power of your unconscious emotions Read More »
Mental Health, Self Development, State of Mind, Wellbeing
https://youtu.be/DQU4oFJ3GvI Iroro Agba – Pathology Quality Manager and Youth Pastor joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Iroro shares his life journey on living a life of meaning. He shares what he does and why he does it. Download our FREE guides and resources to help you through the COVID-19 crisis
A life of meaning – a life journey with Iroro Agba Read More »
Self Development, Wellbeing
https://youtu.be/0gB053yogV4 Sarah Yeboah – International Recruitment Officer at MAF ( Mission Aviation Fellowship) joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Sarah shares how your perception is your reality. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr. Mike Kelly containing practical tips
Your perception is your reality with Sarah Yeboah Read More »
Mental Health, Self Development, Wellbeing
Esin PT – Leading performance strength and conditioning coach at the Tessa Sanderson Institute joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Esin PT shares how to shift your paradigm. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr. Mike Kelly containing practical
Shifting you paradigm with expert coach and personal trainer Esin PT Read More »
Mental Health, Self Development
https://youtu.be/yVMgoaNPvTA Leeann Bean – Primary Educator and Yaa Agyare – Secondary Educator & Careers Advisor join host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Our two guest experts share the importance of creating a good home learning environment. Download our FREE guides and resources to help you through the COVID-19 crisis Get
Chatting, playing and reading, perspectives from expert educators Read More »
Chat Play Read, Child development, Parent Support
https://youtu.be/arBxlLKmuKk Suzy Beaumont – Founder and Creator of Change Your World joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Suzy Beaumont is a former multi-award winning BBC Producer with 18 years’ experience in TV and Radio. With a track record in creating nationally recognised features and live programming, specialising
https://youtu.be/CWRLc61CMhw Luke Smith – musician, artist, arranger, producer & teacher joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Luke shares how he overcame COVID-19 and gives us insights into his success mindset. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr.
https://youtu.be/LmRcXgiCJHY Joining us in the Wellbeing Cafe is MOBO Nominee, Artist, Producer, Mentor and Entrepreneur – SILVASTONE. SILVASTONE will be sharing his journey and telling us more about what he is doing to managing his wellbeing and more about the work he is doing with children and young people. The popular Croydon resident is also
Insights into the life journey and community work of MOBO Nominee SILVASTONE Read More »
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