https://youtu.be/9cvWlF6_2sc Award winning skincare expert, celebrity facialist and international speaker Antiona Burrell joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Antiona Burrell shares her insights on skincare, self-care, business & parenting.
The importance of skin care and self care Read More »
Mental Health, Self Development, Wellbeing
https://youtu.be/L-Cir7Bp91s A quick recap of part 1 in this series The discussion focused on the concept of the state of mind and how it influences our emotions, behaviours, and overall well-being. The key takeaways were: The mind’s power in controlling fear and how fear can, in turn, control us. The functionality of the brain, particularly
State of mind Part 2 – How your mind works Read More »
Mental Health, Self Development, State of Mind, Wellbeing
https://youtu.be/b0Wj5VW3XkI In this thought-provoking video, we dive into Part Three of “The State of Our Minds”, exploring the incredible yet often misunderstood world of unconscious emotions and their impact on our daily lives. Key insights you’ll gain The staggering truth about mental health as the biggest disease burden today. How unconscious emotions formed in early
State of mind Part 3 – The power of your unconscious emotions Read More »
Mental Health, Self Development, State of Mind, Wellbeing
Esin PT – Leading performance strength and conditioning coach at the Tessa Sanderson Institute joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Esin PT shares how to shift your paradigm. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr. Mike Kelly containing practical
Shifting you paradigm with expert coach and personal trainer Esin PT Read More »
Mental Health, Self Development
https://youtu.be/DQU4oFJ3GvI Iroro Agba – Pathology Quality Manager and Youth Pastor joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Iroro shares his life journey on living a life of meaning. He shares what he does and why he does it. Download our FREE guides and resources to help you through the COVID-19 crisis
A life of meaning – a life journey with Iroro Agba Read More »
Self Development, Wellbeing
https://youtu.be/0gB053yogV4 Sarah Yeboah – International Recruitment Officer at MAF ( Mission Aviation Fellowship) joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Sarah shares how your perception is your reality. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr. Mike Kelly containing practical tips
Your perception is your reality with Sarah Yeboah Read More »
Mental Health, Self Development, Wellbeing
https://youtu.be/yVMgoaNPvTA Leeann Bean – Primary Educator and Yaa Agyare – Secondary Educator & Careers Advisor join host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Our two guest experts share the importance of creating a good home learning environment. Download our FREE guides and resources to help you through the COVID-19 crisis Get
Chatting, playing and reading, perspectives from expert educators Read More »
Chat Play Read, Child development, Parent Support
https://youtu.be/arBxlLKmuKk Suzy Beaumont – Founder and Creator of Change Your World joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Suzy Beaumont is a former multi-award winning BBC Producer with 18 years’ experience in TV and Radio. With a track record in creating nationally recognised features and live programming, specialising
https://youtu.be/CWRLc61CMhw Luke Smith – musician, artist, arranger, producer & teacher joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Luke shares how he overcame COVID-19 and gives us insights into his success mindset. Download our FREE guides and resources to help you through the COVID-19 crisis Get the FREE ebook by Dr.
https://youtu.be/LmRcXgiCJHY Joining us in the Wellbeing Cafe is MOBO Nominee, Artist, Producer, Mentor and Entrepreneur – SILVASTONE. SILVASTONE will be sharing his journey and telling us more about what he is doing to managing his wellbeing and more about the work he is doing with children and young people. The popular Croydon resident is also
Insights into the life journey and community work of MOBO Nominee SILVASTONE Read More »
Community, Self Development
https://youtu.be/MUGN2shQdLc Joining us in the Wellbeing Cafe is expert Loss and Bereavement Counsellor Fiona Reynolds. Fiona shares her expertise and insights into how we deal with loss and grief and how we can better support those who have or are going through loss. Fiona believes that It is greatly important that people understand what grief
Dealing with grief – insights from expert Loss and Bereavement Counsellor Fiona Reynolds Read More »
Grief support, Mental Health, Self Development, Wellbeing
https://youtu.be/VKRI3X3JYYI In this video we were privileged to be joined in our Online Wellbeing Cafe by Stephen Brooks, Head Of Corporate Affairs at King Solomon International Business School. Stephen is deeply passionate about the role parents play in the development of their children. In this video he gives us a great insight into parenting styles.
What is your parenting style and why does it matter? Read More »
Child development, Parent Support
https://youtu.be/A1AhOOK-wSY The institute of Wellbeing was priviledged to have Jacqueline Newsome join us in our Online Wellbeing Cafe. In this video Jacqueline shares some practical tips to help parents during the COVID-19 crisis. About our guest: Jacqueline Newsome is former Head of Science and an experienced school leader who has held several positions at senior
Top experienced school headteacher gives parents practical help and tips during COVID-19 Read More »
Self Development, Wellbeing
Research shows that a child’s behavior is deeply shaped by the quality of family dynamics.
5 top tips to help you improve your wellbeing Read More »
Chat Play Read, Mental Health, Wellbeing
As adults, we often lose the ability to play, be carefree, and enjoy moments with loved ones, reducing spontaneous joy and laughter.
3 tips to help your child learn when playing together Read More »
Chat Play Read, Child development, Parent Support, Wellbeing
Why should parents focus on reading with their child? Because parental involvement in their child’s literacy practices is a more powerful force than other family background variables, such as social class, family size and level of parental education. Research shows that parents who introduce their babies to books give them a head start in school
5 top tips for storytime Read More »
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