Get our wellbeing newsletter
Get our latest wellbeing insights and news straight to your inbox
By clicking the “subscribe now” button you agree to the IOW privacy policy
Emotional Hygiene Kit
Download our free ebook containing practical tips and strategies to help you take care of your mind in unprecedented times
In partnership with
Your mind matters, learn how to take care if it
Many individuals, couples, families and friends will be at home for an unspecified period of time, cooped up and not allowed out. It’s going to be challenging and stressful for everyone concerned. We are all left in a mild state of uselessness, questioning how long we can last?
In the guide
- Over 20 pages of tips and resources
- The importance of being practical
- Printable planners and lists to help you manage tasks
- Exercises for your mind
- visualisation tips and techniques
- Reflective Journal
- Tools to help you think positively about yourself
- Self awareness techniques
- Goal setting planner
- Tips for improving your mental agility
Free Download
We’re committed to your privacy. The information you provide to us is that we can contact you about our relevant content, products, and services. You may unsubscribe from these communications at any time. For more information, check out our privacy policy
Our free toolkits
We have a toolkit of different resources to help you and family. Our kits are free to download.