Emotional Hygiene Kit

Download our free ebook containing practical tips and strategies to help you take care of your mind in unprecedented times

In partnership with

Campaign partnership with the Institute of Wellbeing

Your mind matters, learn how to take care if it

Many individuals, couples, families and friends will be at home for an unspecified period of time, cooped up and not allowed out. It’s going to be challenging and stressful for everyone concerned. We are all left in a mild state of uselessness, questioning how long we can last?

In the guide

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