Article

Building Amazing Brains: The Power of Everyday Moments

Did you know that by the time your child turns five, their brain is already 90% developed? Those first few years are a golden opportunity to help shape their future—through the simplest, everyday moments together. Every cuddle, giggle, and conversation builds strong connections in their brain, helping them develop language, confidence, and the ability to […]

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Chat Play Read, Child development, Parent Support

A guide to supporting parent and child wellbeing in the cost of living crisis

What is the “cost of living” situation? The Cost-of-Living Crisis is the term used to describe the increased living costs that have made it more difficult for families and children to live comfortably.  Currently, most countries have a global issue with children at risk. The UNICEF report on the crisis, covering 30 countries, found that more

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Parent Support

Give your resilience a boost

What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems, serious health problems, or workplace and financial stressors. As much as resilience involves “bouncing back” from these difficult experiences, it can also involve profound personal

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Self Development
jeff boothe wellbeing cafe

Why black communities need to engage with the police service

https://youtu.be/yDIWdyXcE-s Dr Mike Kelly (CEO Institute of Wellbeing) is joined by Superintendant Jeff Boothe in the Wellbeing Cafe. Superintendant Jeff Booth is  Metropolitan Police Service Lead for Community Engagement. In todays Wellbeing Cafe our topic is “Black & Blue: Why Black Communities Need To Connect With The Police”. Some of the topics that we explore

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Community

Boost your self esteem

https://youtu.be/ExycIfI0psY Is there such a thing as absolute confidence?  How can we ever be secure and confident in a world is constantly changing? Confidence in one’s value as a human being is a precious psychological resource and generally a highly positive factor in life; it is correlated with achievement, good relationships, and satisfaction.  Possessing little

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Self Development, Wellbeing