A personal boundary equation

Dr Ahmad Yuhanna, Psychotherapist and Psychologist shared with us an insightful boundary equation – T + V+ R = M.

Become a wellbeing champion

Hear from our two new wellbeing champions, they are part of a volunteer team helping to transform their local community

Give your resilience a boost

What is resilience? Psychologists define resilience as the process of adapting well in the face of adversity, trauma, tragedy, threats, or significant sources of stress—such as family and relationship problems,

Relationship advice for couples

In the last two years the world we live in has changed immeasurably and there’s no denying that our relationships are changing, too.

Reading together is richly rewarding

I have questioned whether I’m doing the right thing as a parent. Am I raising them or spoiling them? All I can say is this, I try my best to make my children happy. This father shows how simple that can be.

Wellbeing power of sound frequencies

Sound and music operates at a frequency and a frequency can adjust the structure of water, the mood of a person and literally perform wellbeing healing. We will be exploring the solfeggio frequencies and how some sounds can potentially make us ill.

Surviving Covid – How it changed my life

During this pandemic we have heard many statistics – the number of infections, deaths, ICU admissions. With so much news and information on the subject it is very easy to forget that behind each statistic lies a human life and a life changing story.