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Boost your self esteem

Is there such a thing as absolute confidence?  How can we ever be secure and confident in a world is constantly changing? Confidence in one’s value as a human being

how to build community

How to build your community

Dr Mike Kelly (CEO Institute of Wellbeing) is joined by Donna Murray-Turner in the Wellbeing Cafe Donna Murray-Turner – Founder Another Night of Sisterhood (ANOS), Chair, Croydon Safer Neighbourhoods &

How to improve your self-esteem and confidence

https://youtu.be/0X0dN_6weXo Dr Mike Kelly (CEO Institute of Wellbeing) shares how to build confidence. In todays Wellbeing Cafe we explore: – Do we believe if confidence is an important element in

Top tips on how to develop self discipline

Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Ricky Kalsi – Speaker and Technologist. Ricky explains how self discipline is required for motivation

from pain to authenticity wellbeing cafe

How to move from pain to authenticity

Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Michelle John – Professional Music Artist, The Voice UK Finalist and mum. Michelle John defines

The shift from thinking to doing

https://youtu.be/CtHVz7BlWMg In this final part of this 6 part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is

How to stay focused

https://youtu.be/k9j7VQgZ7qQ In part 5 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is