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The real lock down story – life after jail

We all have to face setbacks in our life from time to time, whether in our personal relationships or in our careers. But some people tend to deal with setbacks and challenges better than others.

Should we take the vaccine?

Concerns have been growing in recent weeks about the hesitancy from some people in black, Asian, and minority ethnic communities to have the Covid-19 vaccine. This growing concern has meant higher refusal rates in the very same communities adversely affected by the Covid-19 virus.

Boost your self esteem

Is there such a thing as absolute confidence?  How can we ever be secure and confident in a world is constantly changing? Confidence in one’s value as a human being

how to build community

How to build your community

Dr Mike Kelly (CEO Institute of Wellbeing) is joined by Donna Murray-Turner in the Wellbeing Cafe Donna Murray-Turner – Founder Another Night of Sisterhood (ANOS), Chair, Croydon Safer Neighbourhoods &

How to improve your self-esteem and confidence

https://youtu.be/0X0dN_6weXo Dr Mike Kelly (CEO Institute of Wellbeing) shares how to build confidence. In todays Wellbeing Cafe we explore: – Do we believe if confidence is an important element in

Top tips on how to develop self discipline

Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Ricky Kalsi – Speaker and Technologist. Ricky explains how self discipline is required for motivation