Be That ‘Somebody’

It’s that time of year again… time to reflect… a time to set goals …and more importantly, a time to think of making things better in the future. Needless to mention, a lot of the goals and plans being made will be centred on the material aspects of our lives. »

Christmas & Couples

The way we relate to each other is extremely important. The way in which we communicate to each other will determine the quality of relationship we have. Discover tips on improving your relationship this Christmas. »

Christmas Cheer

Shops are bustling, lights are gleaming, pantomimes are in full swing and office parties are just around the corner, sure to be full of fun, frolics and festivities - the Christmas rush is on. The nation is dashing around to get the perfect presents for friends and loved ones and of course stocking up on food and drink. After all isn’t Christmas supposed be one which involves food and drink, pr... »

Work Life Balance and Well-Being

According to a variety of sources including The Guardian, BBC, Unison and Citizenís Advice Bureau, the blurring between life and work and the challenges of achieving a satisfactory and healthy work / life balance has become a significant problem for much of the UK's workforce. »

A Christmas Hike

I’m dreading Christmas – not because of the festivities, the Christmas carols, family fun, presents, and time off from work etc. What I dread the most is the fact that by the end of Christmas Day, I will end up looking like a turkey! »

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