Music has the power to uplift, heal, and transform our emotions. From a child’s first lullaby to the songs that bring back cherished memories, music influences our mind, body, and spirit in profound ways. But did you know that music therapy is backed by science as a tool to support mental, emotional, and psychological wellbeing?
Why Music Therapy?
We believe that music provides a distraction for the mind, slows down the body’s natural rhythms, and alters our mood, which in turn influences behaviour. This is especially important for children and adults facing stress, anxiety, or difficulties in emotional regulation.
Listen to a sample track
Music therapy, within a clinical setting, is the prescribed use of music in order to restore, maintain, and improve emotional, physical, physiological, and spiritual wellbeing.
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10 Research-Backed Benefits of Music Therapy
- Reduces Anxiety & Stress
Studies show that listening to music lowers cortisol, the stress hormone, helping both children and adults feel calmer (Chanda & Levitin, 2013). - Improves Sleep Quality
Soft, slow-tempo music has been found to reduce insomnia symptoms and improve sleep in children and adults (Jesperson et al., 2015). - Enhances Learning & Focus
Rhythmic music can improve memory and concentration, making it an excellent tool for children with learning difficulties (Schellenberg, 2005). - Boosts Mood & Emotional Wellbeing
Music releases dopamine, the brain’s “feel-good” chemical, helping to elevate mood and combat symptoms of depression (Salimpoor et al., 2011). - Helps Children with Autism & ADHD
Studies have found that music therapy enhances social interaction and communication skills in children with autism and ADHD (Geretsegger et al., 2014). - Encourages Movement & Physical Activity
Whether through dance or simple movement, music improves motor skills and coordination, especially in children (Zelaznik & Rosenbaum, 2010). - Aids Emotional Expression
Many children and adults struggle to verbalise their emotions—music helps them express feelings in a safe, therapeutic way (Koelsch et al., 2006). - Strengthens Parent-Child Bonds
Singing and listening to music together fosters connection and emotional closeness between children and parents (Trehub & Trainor, 1998). - Reduces Pain Perception
Studies show that listening to calming music can lower pain perception, making it helpful for children undergoing medical treatments (Bradt et al., 2011). - Promotes Relaxation & Mindfulness
Slow, soothing music promotes a state of relaxation, helping both kids and adults practice mindfulness and emotional regulation (Thoma et al., 2013)
Experience the Benefits with Our Music Therapy CD
If you’re looking for a way to energise your mind, body, and spirit, our Music Therapy CD is designed just for you.
- Get over 60 minutes of wellbeing music—perfect for relaxation, focus, and emotional balance.
Improve your emotional, psychological, and spiritual wellbeing with carefully curated therapeutic sounds. - Listen anytime, anywhere—on your computer, tablet, or mobile device.
Let music guide you to a calmer, healthier life. Click here to download
