The Positive Attributes to Nurturing Your Wellbeing
If we don’t feel well with in our self l believe we would not achieve our full potential l feel we have to understand who we are and our needs , emotionally , physically and mentally which is part of our wellbeing regardless of our statues, financial wealth or materialistically those things don’t make us who we are.
Coping with Everyday Stress
We all live with varying degrees of stress. Anyone who works has experienced some degree or form of stress eg meeting deadlines, conflicts with colleagues, long hours, unreasonable expectations … the list is endless. Are there any rational ways to curb our levels of stress?