Sleep
May 14, 2017 | by Natasha Nkantu | Healthy Living, Knowledge Network, Lifestyle Blog, News
When I heard on the news that ‘lack of sleep is linked to early death.’
Source BBC http://news.bbc.co.uk/1/hi/health/8660373.stm
I counted my lucky stars that I can fortunately get eight hours sleep a night. Literally when my head touches the pillow, I’m out within seconds. For my partner it’s different. While I am dreaming away, he’s still awake reading a book or playing games on his lap top.
Tags: Sleep
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February 23, 2017 | by Natasha Nkantu | Families, Healthy Living, Parenting, Uncategorized
There are some measures you can take to ensure your child is obtaining the right amount of sleep, by employing a healthy bedtime routine. Some parents will no doubt struggle to obtain this routine with their adolescent children. Here are some top tips.
Tags: Bedtime routine, Child, Children, Sleep
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