FAQs

Personal Wellbeing

An empowering process enabling you to take control and fulfil your life

People usually seek therapy when they have reached a place in their lives where mentally or emotionally they feel unable to continue as they are. Recognising the need for help and support is a positive sign of both strength and determination to live a meaningful, happier, productive and balanced life.

Benefits of private therapy are:

  • Clearer understanding of who you are.
  • Non-judgemental acceptance of your thoughts.
  • Safe and confidential environment to release feelings, good or bad.
  • Can help fulfill aspirations for personal growth and self-improvement.
  • Identifies individual goals and objectives.
  • Opportunity to reshape significant emotional experiences and problems.

Personal Development

Personal Development

Various Personal Development Programmes to help define who you are.

Music Therapy

Music Therapy

Communicate with your inner being.

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