Self Compassion

Step 1 of 14

This is an adapted version of the short form of the Self-Compassion Scale by Dr K Neff.

The path to self-compassion often begins with an objective assessment of how self-compassionate or not we are.

Researchers use this scale to measure self-compassion and determine its link to well-being.

How do you typically act towards yourself in difficult times? Click below to start.