Research has shown that music can affect the heartbeat, brain waves, respiratory system, blood pressure, induce feelings of safety, strengthen the memory and aid learning.
We believe that Music can provide a distraction for the mind, it can slow the rhythms of the body, and it can alter our mood, which in turn can influence behaviour. Our Music Therapy audio album contains 9 tracks which have been created to improve your wellbeing.
Music is a language that communicates to an individual’s “inner being”. It has the power to influence feelings, create atmospheres and change moods. Music therapy, within a clinical setting, is the prescribed use of music in order to restore, maintain, and improve emotional, physical, physiological, and spiritual wellbeing.
We want for you to think well, live well and be well, the good news is that you can, try our Music Therapy album today
At the Institute of Wellbeing we believe that wellbeing begins with ‘being well’ in yourself so that you may be well in the world. That is why we created our Music Therapy album.
Our Music Therapy album was composed by combining the musical excellence of award wining composer Qura Rankin and the expertise and wellness insights of the Institute of Wellbeing.
We hope that it will help you to think well, live well and be well.
Dr Mike Kelly
CEO & Founder