Shifting you paradigm with expert coach and personal trainer Esin PT

Esin PT – Leading performance strength and conditioning coach at the Tessa Sanderson Institute joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe.

Esin PT shares how to shift your paradigm.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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A life of meaning – a life journey with Iroro Agba

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Iroro Agba – Pathology Quality Manager and Youth Pastor joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe.

Iroro shares his life journey on living a life of meaning. He shares what he does and why he does it.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Your perception is your reality with Sarah Yeboah

Sarah Yeboah – International Recruitment Officer at MAF ( Mission Aviation Fellowship) joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe.

Sarah shares how your perception is your reality.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis.

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Chatting, playing and reading, perspectives from expert educators

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Leeann Bean – Primary Educator and Yaa Agyare – Secondary Educator & Careers Advisor join host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. Our two guest experts share the importance of creating a good home learning environment.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Suzy Beaumont shares her inspiring life journey and practical steps for overcoming life challenges

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Suzy Beaumont – Founder and Creator of Change Your World joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. 

Suzy Beaumont is a former multi-award winning BBC Producer with 18 years’ experience in TV and Radio. With a track record in creating nationally recognised features and live programming, specialising in business, health & wellbeing and lifestyle documentary making. 

Using her skills as a producer, Suzy turned her hand to organising life changing events and developing and facilitating a range of personal and professional coaching services. 

Suzy is now the Founder and Creator of Change Your World which brings together leading experts to inspire, motivate and empowering; creating a ripple effect of positive change for individuals, organisations and the environment. 

Suzy has a massive vision to positively change the world using personal development. The aim is to inspire individuals to become their best self through a consistent self-improvement practice.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Luke Smith shares how he overcame COVID-19 and gives us insights into his success mindset

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Luke Smith – musician, artist, arranger, producer & teacher joins host Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe. 

Luke shares how he overcame COVID-19 and gives us insights into his success mindset.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Insights into the life journey and community work of MOBO Nominee SILVASTONE

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Joining us in the Wellbeing Cafe is MOBO Nominee, Artist, Producer, Mentor and Entrepreneur – SILVASTONE.

SILVASTONE will be sharing his journey and telling us more about what he is doing to managing his wellbeing and more about the work he is doing with children and young people.

The popular Croydon resident is also proudly very active in his local community. As well as running his own professional studios White Hut Studios, he also delivers a music workshop programme in local schools that engages young people in discovering and harnessing their creative talents.

In response to this (and his continued successes in the music industry) the London Borough Of Croydon officiated him one of their youth ambassadors and engage him in several initiatives and seek his counsel on decisions relating to music and the arts.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Dealing with grief – insights from expert Loss and Bereavement Counsellor Fiona Reynolds

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Joining us in the Wellbeing Cafe is expert Loss and Bereavement Counsellor Fiona Reynolds. Fiona shares her expertise and insights into how we deal with loss and grief and how we can better support those who have or are going through loss. 

Fiona believes that It is greatly important that people understand what grief is and how beneficial it is for them to grieve freely. Fiona works in her local community conducting seminars and workshops about loss and grief, as well as end of life preparations and death, hoping to educate people and normalise these matters as part of everyday living.

Join us in the online Wellbeing Cafe Monday – Saturday, 11am

Download our FREE guides and resources to help you through the COVID-19 crisis 

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind during this time of crisis. 

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Coping through COVID-19

Welcome to our podcast from the IOW online Wellbeing Cafe with host Dr Mike Kelly who is joined by special guest Venessa Bobb – Founder of A2ndVoice. 

In this podcast Venessa Bobb shares how she is coping during the COVID-19 crisis both at home and at work. 

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What is your parenting style and why does it matter?

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In this video we were privileged to be joined in our Online Wellbeing Cafe by Stephen Brooks, Head Of Corporate Affairs at King Solomon International Business School. 

Stephen is deeply passionate about the role parents play in the development of their children. In this video he gives us a great insight into parenting styles. 

About our guest speaker:

Stephen leads a portfolio of services, and projects on behalf of the Senior Leadership Team in delivering the education Trust’s vision, values and priorities. He builds and maintains effective relationships with key external stakeholders in order to ensure the delivery of the school’s priorities. He gives strategic leadership to the Trust`s corporate functions, creating a culture of effective and efficient support services that are focused on reducing overheads and creating value for money as well as meeting the needs of internal and external stakeholders. 

Join us online at 11am in our Online Wellbeing cafe where we are joined by our expert guest speakers who offer practical help and support during the COVID-19 crisis.

Click here to find out more

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