Family Bonding

Family Bonding

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Being closer and more connected

These days, family bonding isn’t as simple as it sounds. We all lead hectic lives, and all family members – even small kids – can have busy schedules. Plus, constant distractions from TV and social media can get in the way of attentive interactions between parents and kids, as well as between siblings.

As parents, it is important that you take the time out of your hectic schedules to be with your family. It teaches children that they matter and that relationships are worth nurturing. It’s vital for children to have a sense of belonging and connection. Connection fosters optimal brain development, self-esteem, impulse control and more.

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Managing relationships in difficult times

Managing relationships in difficult times

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Conflict between parents is a normal part of relationships

The way we function as individuals influences every aspect of our lives. Not just our personal stuff, but also relationships, family and work. As parents we want our children to grow up healthy, both physically and emotionally, and the best path for achieving this is to model good behaviours. 

These days, modelling good family behaviour isn’t as simple as it sounds. In fact, it can be downright difficult and often we fail at the simplest of tasks as parents.

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Talking to children about grief, loss & death

Talking to children about grief, loss & death

Download our free ebook containing practical tips and strategies to help you make these difficult subjects a little bit easier to talk about

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Having that honest conversation

Loss, change, death and grief are a natural part of our human experience. You are not alone.

In a global crisis, it’s safe to say we are all dealing with some form of loss and grief, for example, restrictions to our everyday routines, losing loved ones, losing jobs, losing homes, loss of education, loss of social connections, friendships and relationships. This can be very stressful.

As a parent/caregiver, having these difficult conversations with our children are never easy talking to our children can be one of the most daunting tasks you will face. Added to this, you may also be struggling with your own emotions and trying to come to terms with the loss or even the death of a loved one.

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How to make the new normal feel normal

How to make the new normal feel normal

Download our free ebook containing practical tips and strategies to help you and your family adapt to the new normal.

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Helping small children manage big emotions

These days, maintaining good family routines isn’t as simple as it sounds. In fact, it can be downright difficult and often we fail at the simplest of tasks as parents. But now, more than ever, many of us are trying to navigate family life under circumstances where words like “Covid 19”, “pandemic”, “lockdown” and “quarantine” are the new normal.

By us all working together towards a common goal, whether you be in the role of parent, grandparent or caregiver, you’re helping your children to appreciate the value of creating meaningful healthy routines and life skills to support their resilience and wellbeing.

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Emotional hygiene

Emotional Hygiene Kit

Download our free ebook containing practical tips and strategies to help you take care of your mind in unprecedented times

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Your mind matters, learn how to take care if it

Many individuals, couples, families and friends will be at home for an unspecified period of time, cooped up and not allowed out. It’s going to be challenging and stressful for everyone concerned. We are all left in a mild state of uselessness, questioning how long we can last?

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Emotional hygiene for children

Emotional Hygiene Kit for children

Download our free ebook containing practical tips and strategies to help you take care of your child’s wellbeing

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Helping small children manage big emotions

The emotional hygiene kit – for children, is a psychological first aid kit of curated information, tools and exercises that you can do daily to help keep your young children’s psychological wellbeing and emotional hygiene in tip top shape

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