Top tips on how to develop self discipline

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Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Ricky Kalsi – Speaker and Technologist.

Ricky explains how self discipline is required for motivation and habits to be successful, that self-discipline is the by product of your will. He shares some top practical tips with us in the Wellbeing Cafe.

In todays Wellbeing Cafe we explore:

– How our habits require self-discipline
– Why we cant just rely on our habits to achieve our goals
– Practical strategies for developing our self-discipline

We hope that you will be able to join us and our special guest online where we share practical tools, strategy and psychology to help you on your journey of personal and professional transformation.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

New to the Wellbeing Cafe? – Register FREE online here

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building resilience through life's storms

Top tips for building resilience through life’s storms

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Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Christiana Senibo – Public Speaker and Life Coach.

Christiana explains how we can build resilience and that whilst we all go through storms in life, the challenge is not the storm but how we handle it.

In todays Wellbeing Cafe we explore:

– How do we go through challenges in a way that they do not destroy us?
– The practical steps for building resilience to help get through life’s storms
– The five ways we commonly respond to the life’s challenges and how to overcome them
– How to deal with multiple storms in your life
– If culture has an impact on our resilience when it comes to requesting help?
– What do you do when your support network lets you down?
– How do we build resilience in children?

Watch this video and find out why 93% of our attendees said the information in the video had helped to improve their resilience to feel more equipped to manage life.

We hope that you will be able to join us and our special guest online where we share practical tools, strategy and psychology to help you on your journey of personal and professional transformation.


New to the Wellbeing Cafe? – Register FREE online here

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind.

https://bit.ly/2Y6ImyS

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from pain to authenticity wellbeing cafe

How to move from pain to authenticity

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Joining Dr Mike Kelly (CEO – the Institute of Wellbeing) in the Wellbeing Cafe is Michelle John – Professional Music Artist, The Voice UK Finalist and mum.

Michelle John defines what she believes authenticity to be and how she has moved from her past pain to a more authentic true self.

In todays Wellbeing Cafe we got to find out from Michelle John:

– what she she does to manage her own wellbeing
– why she takes time out for quiet self reflection
– what inspires her music
– what her favourite hymn / gospel song is
– how she overcomes disappointment
– what it was like singing with artists such as Celine Dion
– how she was deeply moved by something she saw in nature and what it meant to her
– the impact her grandmother has had on her life
…and much more.

We hope that you will be able to join us and our special guest online where we share practical tools, strategy and psychology to help you on your journey of personal and professional transformation.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

New to the Wellbeing Cafe? – Register FREE online here

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The shift from thinking to doing

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In this final part of this 6 part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

Download our FREE guides and resources to help you through the COVID-19 crisis 

Join us live in the Wellbeing Cafe – Click here to register free.

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How to stay focused

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In part 5 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

Download our FREE guides and resources to help you through the COVID-19 crisis 

Join us live in the Wellbeing Cafe – Click here to register free.

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Your unconscious emotions

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In part 4 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

Download our FREE guides and resources to help you through the COVID-19 crisis 

Join us live in the Wellbeing Cafe – Click here to register free.

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The power of your unconscious emotions

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In part 2 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

Download our FREE guides and resources to help you through the COVID-19 crisis 

Join us live in the Wellbeing Cafe – Click here to register free.

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How your mind works

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In part 2 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

Download our FREE guides and resources to help you through the COVID-19 crisis 

Join us live in the Wellbeing Cafe – Click here to register free.

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State of Mind

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In part 1 of this this six part series, Dr Mike Kelly – CEO of the Institute of Wellbeing, talks about our “state of mind” and how it is important to understand our mind, how it works, affects us in our daily lives and ultimately our wellbeing.

Join the conversation in the Wellbeing Cafe – click here to register free

Get the FREE ebook by Dr. Mike Kelly containing practical tips and strategies to help you take care of your mind. https://bit.ly/2Y6ImyS

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The importance of skin care and self care

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Award winning skincare expert, celebrity facialist and international speaker Antiona Burrell joins Dr Mike Kelly (CEO – Institute of Wellbeing) in the Wellbeing Cafe.

Antiona Burrell shares her insights on skincare, self-care, business & parenting.

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