Work-life Balance


These days; at any given time, we play a number of different roles both at home and work. This puts us under immense pressure to live up to all the expectations of modern day living.

As well as working longer hours, individuals are caring for both young and old, trying to be a ‘first class’ parent, have healthy nurturing personal relationships, a thriving social life, immaculate household, be in touch with who we are and still find time for healthy living.

Importance of Balance

It’s not easy to balance work and home but finding the ‘right balance’ can make all the difference to your relationship with your family. There are no ‘right’ or ‘wrong’ choices and your choices will change at different stages in your life. Work/Life balance can help you:

  • became self aware and set boundaries
  • balance work and social goals by planning effectively
  • improve working and personal relationships

Our Work-Life Coaches will help you take appropriate action to define what work/life balance means to you, your family and your wellbeing.

Related Course

Work-Life BalanceWork-Life Balance training course

To manage life inside & outside work. The course centres on creating an opportunity to step back, take stock, and find ways to make changes in your life in all areas.

Aimed at working with individuals or groups to step back, the ‘Work-Life Balance’ course helps to take stock and create opportunities to make the necessary changes for a more balanced and holistic lifestyle.


Call us on 0700 2222 700 to find out more.