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Smoking- Tips on Quitting

Smoking can be detrimental not only to your health, but to other’s around you with serious consequences. As a smoker, according to the British Heart Foundation, you are twice as likely to have a heart attack. Not only is smoking a costly addiction, it can increase your risk of coronary heart disease, stroke and cancer. […]

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Asthma in Children

Asthma is very common amongst children. As scary as it may appear, asthma does not restrict children’s lives. There are good treatments around and if taken properly, the condition can be contained and children can lead full active lives.

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The Art of Communication

There’s something about talking in front of a crowd that is unsettling. The feeling of every pair of eyes focused intently into mine, scoring my flesh with questions; the hot flush of panic as it tears at my face and the curved tip of my ears. Words are stumbled, mumbled and forgotten as my brain freezes. Just what was I going to say again?

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