Healthy Living


Are you still ready for a year full of excitement, challenges, changes, empowerment, accomplishments, good and bad experiences? When it comes to setting goals, we always start with good intentions to do better but unfortunately, sometimes those personal or shared promises become yearly recycled disappointments and can have a negative impact on your self-image, your relationship or your lifestyle. […]

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New Baby Quick Guide

Whether you are the natural father, a separated father or step dad, most if not all fathers will experience the same amount of time with their children as they grow older due to work or custody. As such, any time with your children should be spent wisely, don’t burden them with your problems as at their age, they are the centre of the universe, but at the same time you must not spoil them as this will lead to a lack of discipline as they grow older, making your life as their father much harder.

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