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Acne

When you think of teenager, you may think of acne. But it’s not just teenagers that suffer from acne. It can pop up at any age and may be a result of a number of factors. Acne can cause: Oily Skin Spots Warm and painful skin Tips for dealing with acne: Hygiene– keep your skin […]

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Hay Fever Hell

Dare I mention that word hay fever without causing some sort of negative reaction. Whatever the case, it affects many of us whether we like it or not.
Hay fever occurs amongst those who are allergic to pollen and fungal spores. The immune system rejects these allergens causing sneezing, coughing, runny nose, itchy eyes and throat. House dust mite, pet hair and moulds are also other allergens that we can react to.

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Meditation for Beginners

With the summer in swing and bringing with it some sunshine into our lives, the long gloomy nights of winter are fading away. It may also be a good time to give our minds a good spring clean by using the skills of meditation to instil some peace, calm and happiness into our lives.
It could help enrich your life for the better, maintain a balanced mind and boost your positivity.

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Domestic Violence

One in nine male and female relationships end in severe physical abuse.
A relationship is one in which two people are happy, loving and stable which is built on trust, respect and honour.
What’s your relationship like. Some good advice can go a long away.

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The Positive Attributes to Nurturing Your Wellbeing

If we don’t feel well with in our self l believe we would not achieve our full potential l feel we have to understand who we are and our needs , emotionally , physically and mentally which is part of our wellbeing regardless of our statues, financial wealth or materialistically those things don’t make us who we are.

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The Art of Communication

There’s something about talking in front of a crowd that is unsettling. The feeling of every pair of eyes focused intently into mine, scoring my flesh with questions; the hot flush of panic as it tears at my face and the curved tip of my ears. Words are stumbled, mumbled and forgotten as my brain freezes. Just what was I going to say again?

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The Pursuit of Happiness

In the dictionary well-being is classed as good health, happiness and security. We may not always be in perfect health. At times we may not be financially secure. But if we are happy, our state of well-being can override and survive the rest. Happiness, it seems, is the fundamental prerequisite of a person’s well-being.

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