Is TV really bad for your child?

I remember as a child, my parents would warn me that ‘watching too much TV fries your brain cells’. I used to wake up early to watch the kids shows before school and race back home after school to watch the afterschool kids shows. I watched a lot of TV but still managed to get […]

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Conflict Resolution

Conflict is never easy. Some people shout and some give the silent treatment. Some people insult and some cry. One thing that we can all agree on, is that conflict has to be resolved. You will experience conflict in your life, whether it’s with your partner, colleagues, friends or even strangers. Here are ways to […]

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Poetry and Wellbeing

Poems come in all shapes and sizes. Some are long, some are short. Some leave you feeling happy, some leave you in tears. Poetry is an amazing art form and expression. Not only does it have the power to invoke emotion, there is evidence that suggests that poetry has healing properties. Poetry can be used […]

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